Getting Older Is Guaranteed. Aging Well Isn't.
A free, small-group class for anyone in their 40s, 50s, or 60s who wants to optimize their health — whether you've tried everything and still aren't getting results, or you just want real answers about your body instead of guesswork.
Watch This First
See What This Class Is About
What You'll Walk Away With
Three things this class will do for you.
Find out where your body actually is
Not how you feel — what's really happening inside. The exact markers that tell you whether you're aging well or quietly losing ground.
Learn the levers that actually move the needle
The truth about exercise, portion nutrition, and recovery — and which ones matter most for energy, strength, and staying independent as you age.
Walk out with a clear next step
No more guessing. You'll understand exactly how to get your own numbers and build a real plan — the Longevity Blueprint.
Sound Familiar?
This is for you if…
We built this class for anyone who wants to take control of how they age — whether you're fine-tuning, starting over, or just tired of not getting results. No "fitness level" required.
You've tried the diets, the apps, the advice — and you're ready for answers based on YOUR body instead of more guesswork.
You feel like you're doing everything right — but you're not sure the needle is moving, and you want proof.
You want pro-level data on your body — VO₂, metabolism, body composition — not another generic app or influencer plan.
You've got big goals for the decades ahead — energy, strength, staying sharp, fit, and independent well into the future.
You believe in testing, not guessing — measure first, then build the plan around YOUR numbers.
You're done with one-size-fits-all wellness and ready for a plan built around you — your body, your goals, your life.
What's At Stake
The things "just getting older" quietly steals.
Every one of these is a piece of your life. This class is about protecting them — on purpose, with a plan.
Your Presenter
Taught by Dr. Jason Han
Pro-level standards. Everyday people. That's the whole idea.
Dr. Jason Han, DPT
Doctor of Physical Therapy, Board Certified Sports Clinical Specialist, and former U.S. National Team Taekwondo athlete. Jason spent years working with elite and professional athletes before bringing those same standards — test everything, measure what matters, build the plan from the data — to everyday people in Pasadena who want to age well.
What You'll Learn
Your 5-Part Roadmap to Aging Well
By the end of the class you'll walk away with five clear takeaways. Each one builds on the last.
Why "feeling fine" isn't the same as aging well
The difference between how you feel and what's actually happening inside — and why most people don't find out until it's a problem.
Exercise that actually protects your future
Not just "move more." The specific kind of training that preserves strength, muscle, and independence as you age — and the mistakes that waste your time.
Portion & nutrition without the fad noise
How to fuel your body for energy and longevity — portion strategy that fits your real life, not a 21-day diet you'll quit by February.
Recovery: the lever almost everyone ignores
Why sleep, stress, and recovery quietly decide how you age — and the simple shifts that make the biggest difference.
How to get your own numbers — and a real plan
Test, don't guess. You'll see exactly how the Longevity Blueprint reveals where you are today and builds a personalized roadmap forward.
Your Next Step
The Longevity Blueprint
The class shows you what's possible. The Blueprint shows you exactly where YOU stand — and what to do about it.
Test everything that matters
VO₂ Max & metabolic analysis, body composition, 3D movement & balance, strength and function — all under one roof.
Know your Biological Age
One number that cuts through everything — plus a 1-on-1 results consult with Dr. Jason to make sense of it.
Get your personalized roadmap
Your own "Longevity Blueprint" report, training zones, and nutrition targets — a precise plan built from your data, not averages.
Come to the class first. If the Blueprint is right for you, we'll show you how to get started.
Real Results
What patients are saying
"For the first time, someone showed me the actual data on my body instead of guessing. The plan was built around MY numbers — and I have more energy now than I did in my 40s."
"I thought feeling tired and weaker was just part of turning 60. The testing showed me it didn't have to be. Best decision I've made for my health."
"Dr. Han treats you like a pro athlete — test, measure, build the plan. No fads, no guessing. I finally understand my own body."
⚠️ Only 12 Seats Available
This class is intentionally small so every person in the room gets direct access to Dr. Han — not a generic group presentation. When it's full, it's full.
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Common Questions